Spot Info

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Upstream area

Tama River Upper Recommended Cycling Course

We introduce recommended cycling courses along the upper reaches of the Tama River.
The area is full of attractions such as Jindaiji Temple, Takahata Fudo, Chofu Air Base, and Showa Kinen Park.

Jindaiji Temple, Nogawa Park, and Chofu Air Base sightseeing course

Head along the Tama River to Jindaiji Temple and have a picnic in nature at Nogawa Park. At Chofu Airport, there are many fun things to do, such as having a cup of tea while watching airplanes at the Propeller Cafe.

Difficulty: ★★★☆☆
Distance: 22.0km
Time: about 2h 30min.

Calories: 480kcal
Up: 123m

Jindaiji tour course

Recommended for those who want to ride slowly along the Tama River, enjoy Jindaiji's calm atmosphere and Jindaiji soba, and then enjoy a little more riding around the area.

Difficulty: ★★★☆☆
Distance: 14.0km
Time: about 1h 10min.

Calories: 426kcal
Ascent: 106m

Tamagawa Cycling Road (Left Bank - Right Bank)

This is the basic route of the Tamagawa Cycling Road. The route is from Tachikawa to Nakanoshima. Since you ride on a cycling road, you can ride safely without worrying about cars.

Difficulty: ★★☆☆☆
Distance: 18.6km
Time: about 1h 30min.

Calories: 548kcal
Ascent: 79m

Takahata Fudoson tour course

Takahata Fudoson, located in Hino City off the Tama River, has many places you eat and buy souvenirs in. There are also spots related to the Shinsengumi nearby, so people with a sense of history can enjoy it.

Difficulty: ★☆☆☆☆
Distance: 9.2km
Time: about 30min.

Calories: 183kcal
Up: 86m

Hill climb course (right bank - left bank)

This is the route from Nakanoshima to Tachikawa on the Tamagawa Cycling Road. You ride on a cycling road, and part way through the city you ride up a hill. You can experience hill climbing.

Difficulty: ★★★★★
Distance: 20.4km
Time: about 1h 40min.

Calories: 706kcal
Up: 187m

Tama River Cycling Road (Right Bank - Left Bank)

This is the basic route of the Tamagawa Cycling Road. It is a route from Nakanoshima to Tachikawa. Since it is on a cycling road, you can ride safely without worrying about cars.

Difficulty: ★★☆☆☆
Distance: 18.6km
Time: about 1h 30min.

Calories: 548kcal
Up: 139m

Recommended spots upstream of the Tama River

Takahatafudo area

This is a recommended cafe and dining spot near the JR Nambu Line Nakanoshima to Takahata Fudo course and around Takahata Fudo.

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Jindaiji area

These are recommended spots near the JR Nambu Line route from Nakanoshima to Jindaiji and around Jindaiji.

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Ridge trunk area

This is a recommended spot near the advanced course that runs along the main ridge from Nakanoshima on the JR Nambu Line.

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downstream area

Recommended cycling routes along the Tama River

We introduce recommended cycling courses along the lower reaches of the Tama River.
From Haneda Airport, Japan's air gateway, there are many detours for dining and shopping, including Haneda Shrine, Kawasaki Daishi, and Futakotamagawa.

Tamagawa area tour course

This is a Tamagawa tour course that goes downstream of the Tama River. You can enjoy the mysterious nature of Todoroki Valley and the buildings of the Komazawa Olympic Games. You can also eat at Futakotamagawa.

Difficulty: ★★★★☆
Distance: 35.3km
Time: about 4h

Calories: 1714kcal
Up: 276m

Tama Plaza visit course

This course deviates slightly from the Tama River cycling course and heads towards the bustling Tama Plaza Station area. Please be careful of cars as you will be passing through roads along the way.

Difficulty: ★★★☆☆
Distance: 16.8km
Time: about 1h 40min.

Calories: 480kcal
Up: 191m